The goodness of Honey

                

1 FOR BURNS

Apply freely over burns. It cools, removes pain and aids fast healing without scarring. Apart from being a salve and antibiotic, bacteria cannot live in honey.

                

2 BED WETTING

A teaspoon of honey before bed aids water retention and calms fears in children.

                

3 SLEEPLESSNESS

A dessertspoon of honey in a mug of hot milk aids sleep and works wonders!

4 HYPERACTIVITY

Honey is a mild sedative with minerals, vitamins, amino acids etc. Replace all white sugar with honey. White sugar is highly stimulating with no food qualities!

                

5 NASAL CONGESTION

Place a dessertspoon of honey in a basin of hot water and inhale fumes after covering your head with a  towel over the basin. Very effective.

                

6  WOUNDS OR GRAZES

Cover wound with honey and a bandage. Excellent healer.

                

7 FOR FATIGUE

Dissolve a desertspoon of honey in warm water or quarter honey balance of water in a jug and keep in the fridge. Honey is primarily fructose and glucose and so it is quickly absorbed by the digestive system.  Honey is a unique natural stabilizer - ancient Greek athletes took honey for stamina before competing and as a reviver after competition.

                

8 FACIAL DEEP CLEANSER

Mix honey with oatmeal approx. 50/50 till thick and apply as a face pack. Leave on for half an hour then wash off. Great as a deep cleanser for acne etc.

                

9 POOR DIGESTION

Mix honey with apple cider vinegar approx. 50/50 and dilute to taste with water. This aids digestion. (Also reputed to be wonderful for the joints.)

                

10 HAIR CONDITIONER

Mix honey with equal quantity of Olive Oil and cover head with a warm towel for half an hour then shampoo off. Feeds hair and scalp. Hair will never look or feel better!

                

11 SORE THROATS

Let a teaspoon of honey melt ! in the back of the mouth and trickle down the throat. Eases inflamed raw tissues.

                

12 FOR STRESS

Honey in water is a stabilizer - calms highs and raises lows. Use approx. 25 percent honey to water.

                

13 ANEMIA

Honey is the best blood en-richer by raising corpuscle content. The darker the honey the more minerals it contains.

                

14 FOOD PRESERVATIVE

Cakes with honey replacing sugar stay fresher longer due to natural antibiotics. Reduce liquids by approx. one-fifth to allow for moisture in honey.

                

15 HEART PATIENTS

These people are well advised to replace white sugar (sucrose) with honey, natural fructose and glucose.

                

16 HAY FEVER

Chewing the tops of comb honey stimulates the immune system due to minute amounts of pollen. During the season thew for 20 minutes a teaspoon of bee capping (tops) five to six times per day. Highly effective and useful for asthma sufferers as well.

                

17 BABY'S BOTTLE

Four teaspoons of honey to a baby's bottle of water is an excellent pacifier and multivitamin additive. If baby's motions are too liquid then reduce by half a teaspoon; if too solid, increase by half a teaspoon.

                

18 TEETHING

Honey rubbed on a baby's gums is a mild sedative and anesthetic.

                

19 OSTEOPOROSIS

English research has shown that a teaspoon of honey per day aids calcium utilization and prevents osteoporosis. Essential from age 50 onwards.

                

20 LONG LIFE

One common fact worldwide is that the most long-lived people are regular users of honey. An interesting fact yet to be explained is that beekeepers suffer less from cancer and arthritis than any other occupational  group worldwide.

                

21 MIGRAINE

Use a dessertspoon of honey dissolved in half a glass of warm water. Sip at start of attack. If necessary repeat in 20 minutes. Always effective (so tip goes) as migraine is stress related.

                

22 CONJUNCTIVITIS (PUS IN THE EYE)

Honey dissolved in equal quantity of warm water. Apply, when cooled, as lotion or eye bath.

                

23 COUGH MIXTURE

6 oz. liquid honey

Juice of 2 lemons

Mix well. Bottle and cork firmly. Use as required

> > > Important < < <
Keep honey in first aid cupboard for emergency use, and another in the kitchen cupboard

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